by Dr Sharn Rocco, Mindful Works


Understanding and practising mindfulness helps us to face up to some basic facts of life: pain and difficulties are inevitable, but how we respond to them is changeable; we can’t change anyone’s behaviour but our own; we are responsible for our own happiness; our happiness is dependent upon our attitudes and actions; and old habits die hard.

‘Mindfulness’, says Vietnamese Zen master Thich Nhat Hahn, ‘is the miracle by which we master and restore ourselves.’ Practising mindfulness nourishes optimism, resilience, flexibility, confidence, compassion and curiosity; bringing perspective, relief and renewed commitment to making the most of the challenges and opportunities that life presents.

Being mindful engages three essential aspects of awareness – intention, attention and attitude. Jon Kabat-Zinn, founder of the now world-renowned Mindfulness-Based Stress Reduction (MBSR) program, summed this up neatly when he said, ‘Mindfulness is a particular way of paying attention: on purpose, in the present moment and non-judgmentally.’ Mindfulness is a practice of noticing what’s happening right now, within us and around us, with an attitude of friendly curiosity, whether we like it or not. It is a simple practice that takes just that, practise.

Learn more about

Visit the Sundalah Website

Have a wonderful day!

Visit again soon.

PRIVACY POLICY: Click here to view our Privacy Policy.

DISCLAIMER: Readers are advised that while the utmost care is taken to ensure that all information is accurate at the time of publishing, Sundalah cannot be held responsible for the consequences of any errors or omissions. The opinions of contributors may not necessarily be the views of Sundalah. Views expressed are those of the individual writers. No part of this website may be reproduced without prior consent.