2014 Articles

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Sundalah – A Health and Happiness CommUNITY

Sundalah – A Health and Happiness CommUNITY

by Jasmine Healy-Pagan   Each day we rise to a range of choices, such as how we choose to eat, speak, work, play, rest, and so on. Our choices determine our experiences along the path and uncertain timeline called Life. Creating health and happiness throughout...

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Yoga Practice

Yoga Practice

by Allison Dearling, Live and Breathe Yoga   When I talk to people new to yoga I often hear, “Oh I’m not flexible enough for yoga” - and to be honest it drives me crazy! It’s like saying, “Oh I’m too hungry to eat dinner.” Yoga is not about being bendy. It’s so...

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Reflections – Mysore Musings

Reflections – Mysore Musings

by Dani Ceccarelli, Yoga on Magnetic   Mysore, where you adorn your scooter with marigolds, and a goat eats them. Mysore is a medium-sized, picturesque city in southern India. Among Ashtanga Yogis, Mysore is also a state of mind; it’s where you go to become...

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Meditation – Exploring the Mind

Meditation – Exploring the Mind

by Sonia Anear, Anahata Wellbeing   In our fast paced society where we are constantly ‘doing’ and we have stimulus coming at us from all directions, meditation provides the opportunity to still the mind for self-awareness, for healing and to take time out from...

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