Sundalah – A Health and Happiness CommUNITY
by Jasmine Healy-Pagan Each day we rise to a range of choices, such as how we choose to eat, speak, work, play, rest, and so on. Our choices determine our experiences along the path and uncertain timeline called Life. Creating health and happiness throughout...
Yoga Practice
by Allison Dearling, Live and Breathe Yoga When I talk to people new to yoga I often hear, “Oh I’m not flexible enough for yoga” - and to be honest it drives me crazy! It’s like saying, “Oh I’m too hungry to eat dinner.” Yoga is not about being bendy. It’s so...
Reflections – Mysore Musings
by Dani Ceccarelli, Yoga on Magnetic Mysore, where you adorn your scooter with marigolds, and a goat eats them. Mysore is a medium-sized, picturesque city in southern India. Among Ashtanga Yogis, Mysore is also a state of mind; it’s where you go to become...
Meditation – Exploring the Mind
by Sonia Anear, Anahata Wellbeing In our fast paced society where we are constantly ‘doing’ and we have stimulus coming at us from all directions, meditation provides the opportunity to still the mind for self-awareness, for healing and to take time out from...
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