2014 Articles

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Nutrition – 5 Top Nutrition Tips

Nutrition – 5 Top Nutrition Tips

by Harry Normand, Spark Movement Studio   Chew your food - the more you chew, the less work your internal digestive processes have to do, leaving you with more energy for other things.· Chewing also gives your nervous system time to figure out roughly what's in...

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Dance – Dance is a Pathway

Dance – Dance is a Pathway

by Bernadette Ashley, Movimiento Latin & World Dance Studio People come to my studio ostensibly to 'learn to dance'. Weighed down by the daily grind and by myriad responsibilities which leave little room for self expression or celebration, street latin dance must...

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