by Jasmine Healy-Pagan, Sundalah   How wonderful it is to see an abundance of yoga options flowing in our beautiful town! More and more people are learning that yoga is a multi-dimensional system that offers a variety of ways to support life. The intrinsic...

by Dr Kimberly Richter, Flow Yoga Health   Everyone’s doing it - from elite athletes to the injured, from children to the elderly, but what’s it really all about and what’s in it for you? As a chiropractor, acupuncture provider and yoga teacher, I’ve seen...

by Meredith Starck, Golden Dolphin Yoga   To be able to practise yoga in natural surrounds is to be touched by the subtle rhythms of life. Through it we can sense the seasons changing and find an awakened intuition; a path into a conscious connection to a space...

by Ross Emmett, Combined Therapies   The Emmett technique is a method of soft tissue adjustment, used as a complementary therapy. The technique involves applying light pressure at particular points and in sequences that enables the gentle physical release of...