2017 Articles

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Letting Go or Not Holding On

Letting Go or Not Holding On

Photo by Bryan Minear on Unsplash   Article by Allison Dearling, Live and Breathe Yoga   I’m a worrier, a planner, a control freak and I find letting go of things (past and future) very difficult. In the yogic texts we are told not to be controlling and to...

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Yoga for Creative Thinking

Yoga for Creative Thinking

by Vicki Salisbury, Yoga in the Parlour   Did you know that the history of “western style” thinking started in Europe with “The Gang of Three”, Socrates, Plato and Aristotle? They presented techniques we still use to make sense of the world; analysis, argument...

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The Snake Spine

The Snake Spine

by Paddy McGrath, Dancing Spine Yoga   Our spines are not interested in lengthening, stretching, straightening or any of that ‘stuff that we demand of it.’ Our spine does something much more superior. Due to its clever, individually articulated, vertebral design,...

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Yoga for Optimal Health

Yoga for Optimal Health

by Dr Ray Mullen and Jennifer Mullen, Nautilus Health   We love sharing a meditation, breath and movement practice that we’ve enjoyed for almost 24 years. We’ve practised many forms of yoga including Hatha, Iyengar and Ashtanga yoga. Yoga has become our morning...

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